Calories in Protein Cakes, Chocolate Cake

📏 Serving Size: 1 Serving (42.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.1
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 10.1 mg
  • Sodium 89.9 mg
  • Potassium 100.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 170.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.1 calories per serving (1 Serving (42.0g)), Protein Cakes, Chocolate Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (40% of calories).

📝 Ingredients

Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Coating (maltitol, Cocoa Butter, Chocolate Liquor, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavor, Vanilla, Salt), Vegetable Glycerin, Chicory Root Fiber, Isomalto-Oligosaccharide Syrup, Water, Sunflower Oil, Chocolate, Calcium Caseinate, Natural Flavor, Tea Extract, Syrup Blend (rice Syrup, Grape Juice Concentrate), Salt, Stevia Leaf Extract, Monk Fruit Extract, Mixed Tocopherols (vitamin E Antioxidant).

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers

Artificial Sweeteners: Maltitol

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Protein Cakes, Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Protein Cakes, Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.1 kcal8.5%
Total Fat6.0 g8%
Saturated Fat2.5 g12%
Cholesterol10.1 mg3%
Sodium89.9 mg4%
Total Carbohydrate17.0 g6%
Protein12.0 g24%
Calcium170.1 mg13%
Iron0.6 mg3%
Potassium100.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Protein Cakes, Chocolate Cake accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.

Fat 31.8%
Carbs 40%
Protein 28.2%
Fat 31.8% Carbs 40% Protein 28.2%

🏃 Exercise Burn Time

How long would it take to burn off the 170.1 calories in Protein Cakes, Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Basketball: General 28.0 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Chick-fil-A Salad vs Sandwich: Calories Compared Chick-fil-A Salad vs Sandwich: Calories Compared

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.

Read Post →