🧪 Nutrition Facts
- Calories 400.0
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.7 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.0 g
- Sugars 46.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (113.0g)), Chocolate Fudge Cupcake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (57.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Powdered Sugar (sugar, Cornstarch), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sour Cream (cultured Pasteurized Cream, Milk, Nonfat Milk, Enzyme), Unsweetened Chocolate, Whole Eggs, Unsalted Butter, Canola Oil, Milk, Dark Chocolate Decoration (cocoa Mass, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Sugar, Vanilla, Baking Soda, Salt, Soy Lecithin (emulsifier), Guar Gum, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudge Cupcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Fudge Cupcake accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Chocolate Fudge Cupcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Wrestling | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Fudge Cupcake
Is Chocolate Fudge Cupcake good for weight loss?
This cupcake is not ideal for weight loss since it contains 400 calories and 46g of sugar in a single serving, which can quickly add up and lead to overeating. The high calorie and sugar content makes it difficult to maintain a calorie deficit needed for weight loss.
Is Chocolate Fudge Cupcake good for muscle building?
This cupcake provides minimal protein at only 4g per serving, which is too low to support muscle growth and recovery. You'd be much better off choosing protein-rich foods like Greek yogurt, chicken, or protein shakes for building muscle.
What diets does Chocolate Fudge Cupcake suit?
This cupcake fits best as an occasional treat in flexible diets like a standard balanced diet, but it doesn't align well with strict diets like keto, paleo, or low-carb approaches. It's acceptable in moderation for people following calorie-counting or portion-control diets.
What should I watch out for with Chocolate Fudge Cupcake?
Be cautious about the extremely high sugar content at 46g per cupcake, which exceeds recommended daily sugar intake for many people in just one serving. Also note the saturated fat (8g) and sodium (280mg), which should be limited if you're watching your heart health.
How does Chocolate Fudge Cupcake fit into a balanced diet?
This cupcake works as an occasional dessert treat in a balanced diet but shouldn't be a regular part of your nutrition plan. Enjoy it sparingly while focusing on whole foods like fruits, vegetables, lean proteins, and whole grains for your main meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
