🧪 Nutrition Facts
- Calories 309.6
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 90.4 mg
- Sodium 849.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (113.0g)), Lemon Miso Shrimp & Scallops is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 71.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 849.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Scallops, Butter, Corn Syrup, Soybean Oil, Soy Sauce (water, Wheat, Soybeans, Salt), Red Miso Paste (water, Soybeans, Rice, Sea Salt, Koji Spores), Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Contains 2% or Less of Each of the Following: Black Pepper, Lemon Oil, Lemon Peel, Parsley, Salt, Shallots, Sugar, Water, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Miso Shrimp & Scallops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Miso Shrimp & Scallops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Miso Shrimp & Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 90.4 mg | 30% |
| Sodium | 849.8 mg | 37% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Miso Shrimp & Scallops accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Lemon Miso Shrimp & Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 11 minutes per mile | 25.5 min |
Find more information on calories burned doing popular exercises.
