Calories in Veetee, Spicy Mexican Style Rice

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.4
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 379.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 2.9 g
  • Sugars 3.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.4 calories per serving (1 Serving (140.0g)), Veetee, Spicy Mexican Style Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (73.7% of calories), with a good 2.9g of dietary fiber.

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📊 % Daily Value

The following shows how one serving of Veetee, Spicy Mexican Style Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.4 kcal9.5%
Total Fat3.5 g4%
Saturated Fat0.5 g3%
Sodium379.4 mg16%
Total Carbohydrate36.0 g13%
Dietary Fiber2.9 g10%
Protein5.0 g10%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Veetee, Spicy Mexican Style Rice accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.

Fat 16.1%
Carbs 73.7%
Fat 16.1% Carbs 73.7% Protein 10.2%

🏃 Exercise Burn Time

How long would it take to burn off the 190.4 calories in Veetee, Spicy Mexican Style Rice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.9 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Spinning 17.0 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

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