🧪 Nutrition Facts
- Calories 260.4
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 11.3 mg
- Sodium 600.0 mg
- Potassium 750.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (283.0g)), Pasta Romano with Bacon in a Fire Roasted Tomato Sauce with Romano Cheese, Pasta Romano with Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (64.3% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sauce: Tomatoes, Water, Skim Milk, Tomato Juice, Tomato Paste, Onions, Bacon (cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Romano Cheese with Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Spices, Modified Food Starch, Soybean Oil, Sugar, Salt, Potassium Chloride, Garlic Puree, Cream, Whey Protein Concentrate, Whey Citric Acid, Calcium Chloride, Sodium Aluminosilicate. Cooked Pasta: Water, Enriched Semolina (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Romano with Bacon in a Fire Roasted Tomato Sauce with Romano Cheese, Pasta Romano with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Romano with Bacon in a Fire Roasted Tomato Sauce with Romano Cheese, Pasta Romano with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 11.3 mg | 4% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 99.1 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 750.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta Romano with Bacon in a Fire Roasted Tomato Sauce with Romano Cheese, Pasta Romano with Bacon accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Pasta Romano with Bacon in a Fire Roasted Tomato Sauce with Romano Cheese, Pasta Romano with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Cycling (High Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
