Calories in Chorizo Egg & Cheese with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust Sandwiches, Chorizo Egg & Cheese

📏 Serving Size: 1 Serving (127.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.7
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 54.6 mg
  • Sodium 389.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 500.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.7 calories per serving (1 Serving (127.0g)), Chorizo Egg & Cheese with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust Sandwiches, Chorizo Egg & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (49.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Scrambled Eggs (whole Eggs, Skim Milk, Gelatin, Soy Protein Isolate with Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Natural Butter Flavor [lipolyzed Butter Oil, Butter Oil, Natural Flavors, Annatto Extract {color}], Xanthan Gum, Citric Acid), Cooked Chorizo (pork, Seasoning [spices, Salt, Paprika, Dehydrated Garlic, Extractive of Paprika], Water), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Cheddar Cheese), Palm Oil, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto and Turmeric Color, Vitamin a Palmitate Added), Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives of Turmeric and Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), 2% or Less of Green Bell Peppers, Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Salt, Cayenne Red Pepper, Sodium Stearoyl Lactylate, Soy Flour, Egg White.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Polysorbate 80, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Chorizo Egg & Cheese with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust Sandwiches, Chorizo Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.7 kcal15%
Total Fat13.0 g17%
Saturated Fat7.0 g35%
Cholesterol54.6 mg18%
Sodium389.9 mg17%
Total Carbohydrate37.0 g13%
Dietary Fiber1.0 g4%
Protein9.0 g18%
Vitamin C1.1 mg1%
Calcium149.9 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chorizo Egg & Cheese with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust Sandwiches, Chorizo Egg & Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.

Fat 38.9%
Carbs 49.2%
Fat 38.9% Carbs 49.2% Protein 12%

🏃 Exercise Burn Time

How long would it take to burn off the 299.7 calories in Chorizo Egg & Cheese with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust Sandwiches, Chorizo Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Cross-country Skiing 37.5 min

Find more information on calories burned doing popular exercises.

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