Calories in Salisbury Steak with Roasted Potatoes and Home-Style Gravy Made from Scratch, Salisbury Steak with Roasted Potatoes and Home-Style

Salisbury Steak with Roasted Potatoes and Home-Style Gravy Made from Scratch, Salisbury Steak with Roasted Potatoes and Home-Style contains 72.0 calories per serving (1 Serving (238.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (100% of calories), which supports muscle repair and satiety.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Salisbury Steak (beef, Pork, Water, Onions, Textured Soy Protein Concentrate [soy Protein, Soy Carbohydrate, Caramel Color], Rolled Oats, Contains 2% or Less of: Soy Protein Concentrate, Salt, Beef Flavor [cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates {onion, Carrot, Celery}, Salt, Sugar, Corn Starch, Lactic Acid, Flavorings], Burgundy Wine, Sugar, Caramel Color, Spice, Canola Oil, Garlic, Butter [cream, Salt], Soy Lecithin), Gravy (water, Modified Corn Starch, Onions, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Contains 2% or Less of: Butter [cream, Salt], Burgundy Wine, Salt, Canola Oil, Garlic, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Spice), Roasted Red Potatoes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Salisbury Steak with Roasted Potatoes and Home-Style Gravy Made from Scratch, Salisbury Steak with Roasted Potatoes and Home-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salisbury Steak with Roasted Potatoes and Home-Style Gravy Made from Scratch, Salisbury Steak with Roasted Potatoes and Home-Style accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.

How long would it take to burn off the 72.0 calories in Salisbury Steak with Roasted Potatoes and Home-Style Gravy Made from Scratch, Salisbury Steak with Roasted Potatoes and Home-Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.