🧪 Nutrition Facts
- Calories 250.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 44.7 mg
- Potassium 49.8 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (63.0g)), Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (74.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flour, Brown Rice Flour, Brown Sugar, Whole Grain Rolled Wheat, Polydextrose, Canola Oil, Whey, Almonds, Inulin, Nonfat Dry Milk, Tocopherols (preservative), Whey Protein Concentrate, Honey, Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 44.7 mg | 2% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 49.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Yoga | 60.9 min |
Find more information on calories burned doing popular exercises.
