🧪 Nutrition Facts
- Calories 230.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.3 mg
- Potassium 79.9 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (61.0g)), Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (79.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flour, Brown Rice Flour, Brown Sugar, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Dried Apple Pieces, Polydextrose, Canola Oil, Tocopherols (preservative), Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Iron | 0.1 mg | 1% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Handball | 22.8 min |
Find more information on calories burned doing popular exercises.
