Calories in Cookies and Creme Flavored Whey Protein Bar, Cookies and Creme

At 350.4 calories per serving (1 Serving (80.0g)), Cookies and Creme Flavored Whey Protein Bar, Cookies and Creme is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (45.4% of calories), of which 30.0g are sugars. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whey Protein Crisp (whey Protein Concentrate, Corn Starch, Calcium Carbonate), Chocolate Flavored Coating (sugar, Vegetable Oil [palm Kernel and Palm Oil], Whey Protein Isolate, Cocoa [processed with Alkali], Soy Lecithin, Natural Flavor), Vanilla Flavored Creme Layer (sugar, Vegetable Oil [palm Kernel and Palm Oil], Soybean Oil, Nonfat Dry Milk, Dry Whole Milk, Milk Fat, Natural Flavor, Soy Lecithin), Corn Syrup, Caramel Enrobing (glucose Syrup, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Dry Whey, Corn Starch, Salt, Mono and Diglycerides, Natural Flavor, Soy Lecithin), Brown Sugar, Milk Protein Concentrate, Glycerin, Invert Sugar, Chocolate Cookie Pieces (wheat Flour, Sugar, Canola Oil, Cocoa [processed with Alkali], Salt, Sodium Bicarbonate), Vegetable Shortening (palm Kernel Oil, Palm Oil, Citric Acid), Water, Salt, Natural Flavor, Mixed Tocopherols (preservative), Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cookies and Creme Flavored Whey Protein Bar, Cookies and Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cookies and Creme Flavored Whey Protein Bar, Cookies and Creme accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.

How long would it take to burn off the 350.4 calories in Cookies and Creme Flavored Whey Protein Bar, Cookies and Creme? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.