Calories in Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce

With 299.3 calories per serving (1 Serving (315.0g)), Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (38.5% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 970.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Turkey Meatloaf (turkey Meat, Water, Whole Eggs, Bread Crumbs [bleached Wheat Flour, Yeast, Salt, Sugar], Onions, Spices, Salt, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice]), Sauce (crushed Tomatoes in Puree [diced Tomatoes, Tomato Puree], Water, Roasted Red Pepper Puree [red Bell Pepper, Sugar, Salt], Onions, Olive Oil, Contains 2% or Less of: Sugar, Modified Corn Starch, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Spices, Garlic, Tomato Paste, Chardonnay Wine, Salt, Canola Oil, Butter [cream, Salt]), Seasoned Leafy Greens (chard, Kale, Water, Spinach, Butter [cream, Salt], Modified Corn Starch, Salt, Spice), Roasted Potatoes (roasted Potatoes, Spices, Canola Oil, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.5% of the calories.

How long would it take to burn off the 299.3 calories in Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.