Calories in Scalloped Potatoes in a Creamy Cheese Sauce with Ham, Scalloped Potatoes in a Creamy Cheese

At 339.8 calories per serving (1 Serving (248.0g)), Scalloped Potatoes in a Creamy Cheese Sauce with Ham, Scalloped Potatoes in a Creamy Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 50.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 979.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese Sauce (water, Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes], Pasteurized Process Swiss Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Salt, Cream, Onions, Butter [cream, Salt], Spices, Soybean Oil, Modified Corn Starch, Contains 2% or Less of: Nonfat Dry Milk, Chicken Flavor [chicken Meat and Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed {corn and Wheat Gluten, Soy} Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate and Disodium Guanylate, Natural Extractives of Turmeric and Annatto], Salt, Xanthan Gum, Guar Gum), Scalloped Potatoes (potatoes, Sodium Acid Pyrophosphate), Diced Ham Water Added (ham, Water, Contains Less than 2% of: Sugar, Salt, Potassium Chloride, Sodium Phosphate, Maltodextrin, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Scalloped Potatoes in a Creamy Cheese Sauce with Ham, Scalloped Potatoes in a Creamy Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Scalloped Potatoes in a Creamy Cheese Sauce with Ham, Scalloped Potatoes in a Creamy Cheese accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.

How long would it take to burn off the 339.8 calories in Scalloped Potatoes in a Creamy Cheese Sauce with Ham, Scalloped Potatoes in a Creamy Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.