🧪 Nutrition Facts
- Calories 200.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 160.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Cinnamon Almond Protein & Probiotics Hot Oatmeal, Cinnamon Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (66.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Brown Sugar, Cane Sugar, Chicory Root Fiber, Almonds, Natural Flavor, Chia Seeds, Sea Salt, Probiotic Cultures (bacillus Coagulans Gbi-30 6086), Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Almond Protein & Probiotics Hot Oatmeal, Cinnamon Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Almond Protein & Probiotics Hot Oatmeal, Cinnamon Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Almond Protein & Probiotics Hot Oatmeal, Cinnamon Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 40.2 mg | 3% |
| Iron | 2.2 mg | 12% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Almond Protein & Probiotics Hot Oatmeal, Cinnamon Almond accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Cinnamon Almond Protein & Probiotics Hot Oatmeal, Cinnamon Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (High Intensity) | 14.1 min |
Find more information on calories burned doing popular exercises.
