Calories in Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia

📏 Serving Size: 1 Serving (60.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.0
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 135.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 10.0 g
  • Sugars 9.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 750.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.0 calories per serving (1 Serving (60.0g)), Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (51.4% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Almond Protein, Chicory Root Fiber, Cashews, Fruit Blend (dates, Apple Puree Concentrate, Dried Cranberries Sweetened with Cane Sugar, Lemon Powder [citric Acid, Lemon Oil, Lemon Juice], Lemon Peel), Glycerin, Whole Grain Oats, Frosting Drop (sugar, Palm Kernel and Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Brown Rice Syrup, Sunflower Oil, Water, Natural Flavor, Chia Seeds, Sunflower Lecithin, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt, Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.0 kcal12%
Total Fat9.0 g12%
Saturated Fat2.0 g10%
Sodium135.0 mg6%
Total Carbohydrate32.0 g12%
Dietary Fiber10.0 g36% ✅
Protein10.0 g20%
Calcium40.2 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

Fat 32.5%
Carbs 51.4%
Protein 16.1%
Fat 32.5% Carbs 51.4% Protein 16.1%

🏃 Exercise Burn Time

How long would it take to burn off the 240.0 calories in Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Rock Climbing (Ascending) 29.8 min

Find more information on calories burned doing popular exercises.

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