Calories in Low Carb-Low Sodium Hearth Baked Wraps

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 127.5
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 124.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 7.0 g
  • Sugars 0.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Low Carb-Low Sodium Hearth Baked Wraps contains 127.5 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (50.2% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Cellulose, Oat Fiber, Wheat Protein Isolate, Canola Oil, Contains 2% or Less of the Following: Soy Flour, Calcium Sulfate, Dough Conditioners (mono & Diglycerides, L-Cysteine, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate, Potassium Bicarbonate), Salt, Sugar, Potassium Sorbate, and Calcium Propionate (preservatives), Fumaric Acid, Guar, Gum, Xanthan Gum, Rice Flour, Wheat Starch, Stevia Extract (a Natural Sweetener).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Calcium Propionate

Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Pyrophosphate

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Low Carb-Low Sodium Hearth Baked Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories127.5 kcal6.4%
Total Fat3.5 g4%
Saturated Fat0.5 g3%
Sodium124.8 mg5%
Total Carbohydrate16.0 g6%
Dietary Fiber7.0 g25% ✅
Protein8.0 g16%
Calcium299.8 mg23%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Low Carb-Low Sodium Hearth Baked Wraps accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

Fat 24.7%
Carbs 50.2%
Protein 25.1%
Fat 24.7% Carbs 50.2% Protein 25.1%

🏃 Exercise Burn Time

How long would it take to burn off the 127.5 calories in Low Carb-Low Sodium Hearth Baked Wraps? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.6 min
Walking: 17 minutes per mile 22.0 min
Cycling (Low Intensity) 13.9 min
HIIT 11.8 min
Mountain Climbers 11.8 min

Find more information on calories burned doing popular exercises.

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