🧪 Nutrition Facts
- Calories 450.2
- Total Fat 32.0 g
- Saturated Fat 13.0 g
- Cholesterol 95.8 mg
- Sodium 460.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 450.2 calories per serving (1 Serving (168.0g)), Kiev Filled with Flavorful Garlic Butter with Parsley and Cheese Delicately Coated with Crisp, Seasoned Breading Boneless Raw Stuffed Chicken Breasts with Rib Meat, Kiev is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 63.2% of calories), including 13.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat (containing up to 13% of a Solution of Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Roast Chicken, Sugar, Onion Powder, Natural Flavoring), Butter (cream, Milk, Salt, Annatto [color]), Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Swiss and American Cheese (swiss Cheese [cultured Milk and Skim Milk, Salt, Enzymes], American Cheese [cultured Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Water, Dehydrated Potato (potatoes, Mono & Diglycerides). Contains Less than 2% of the Following: Modified Food Starch, Spice, Yellow Corn Flour, Canola Oil, Garlic Powder, Sugar, Yeast, Dextrose, Parsley, Salt, Yellow 5 (color), Soybean Oil, Yellow 6 (color). Prebrowned in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Diglycerides, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kiev Filled with Flavorful Garlic Butter with Parsley and Cheese Delicately Coated with Crisp, Seasoned Breading Boneless Raw Stuffed Chicken Breasts with Rib Meat, Kiev — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kiev Filled with Flavorful Garlic Butter with Parsley and Cheese Delicately Coated with Crisp, Seasoned Breading Boneless Raw Stuffed Chicken Breasts with Rib Meat, Kiev contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.2 kcal | 22.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 95.8 mg | 32% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kiev Filled with Flavorful Garlic Butter with Parsley and Cheese Delicately Coated with Crisp, Seasoned Breading Boneless Raw Stuffed Chicken Breasts with Rib Meat, Kiev accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.2 calories in Kiev Filled with Flavorful Garlic Butter with Parsley and Cheese Delicately Coated with Crisp, Seasoned Breading Boneless Raw Stuffed Chicken Breasts with Rib Meat, Kiev? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Running: 7 minutes per mile | 26.8 min |
Find more information on calories burned doing popular exercises.