Calories in Kiev Filled with Flavorful Garlic Butter with Parsley and Cheese Delicately Coated with Crisp, Seasoned Breading Boneless Raw Stuffed Chicken Breasts with Rib Meat, Kiev

📏 Serving Size: 1 Serving (168.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 450.2
  • Total Fat 32.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 95.8 mg
  • Sodium 460.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 500.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 450.2 calories per serving (1 Serving (168.0g)), Kiev Filled with Flavorful Garlic Butter with Parsley and Cheese Delicately Coated with Crisp, Seasoned Breading Boneless Raw Stuffed Chicken Breasts with Rib Meat, Kiev is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 63.2% of calories), including 13.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast with Rib Meat (containing up to 13% of a Solution of Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Roast Chicken, Sugar, Onion Powder, Natural Flavoring), Butter (cream, Milk, Salt, Annatto [color]), Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Swiss and American Cheese (swiss Cheese [cultured Milk and Skim Milk, Salt, Enzymes], American Cheese [cultured Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Water, Dehydrated Potato (potatoes, Mono & Diglycerides). Contains Less than 2% of the Following: Modified Food Starch, Spice, Yellow Corn Flour, Canola Oil, Garlic Powder, Sugar, Yeast, Dextrose, Parsley, Salt, Yellow 5 (color), Soybean Oil, Yellow 6 (color). Prebrowned in Vegetable Oil.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Yellow 5, Yellow 6

Emulsifiers / Stabilisers: Diglycerides, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Kiev Filled with Flavorful Garlic Butter with Parsley and Cheese Delicately Coated with Crisp, Seasoned Breading Boneless Raw Stuffed Chicken Breasts with Rib Meat, Kiev — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Kiev Filled with Flavorful Garlic Butter with Parsley and Cheese Delicately Coated with Crisp, Seasoned Breading Boneless Raw Stuffed Chicken Breasts with Rib Meat, Kiev contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories450.2 kcal22.5%
Total Fat32.0 g41%
Saturated Fat13.0 g65%
Cholesterol95.8 mg32%
Sodium460.3 mg20%
Total Carbohydrate18.0 g7%
Dietary Fiber1.0 g4%
Protein24.0 g48% ✅
Vitamin C2.4 mg3%
Calcium100.8 mg8%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Kiev Filled with Flavorful Garlic Butter with Parsley and Cheese Delicately Coated with Crisp, Seasoned Breading Boneless Raw Stuffed Chicken Breasts with Rib Meat, Kiev accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.

Fat 63.2%
Carbs 15.8%
Protein 21.1%
Fat 63.2% Carbs 15.8% Protein 21.1%

🏃 Exercise Burn Time

How long would it take to burn off the 450.2 calories in Kiev Filled with Flavorful Garlic Butter with Parsley and Cheese Delicately Coated with Crisp, Seasoned Breading Boneless Raw Stuffed Chicken Breasts with Rib Meat, Kiev? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.0 min
Walking: 17 minutes per mile 77.7 min
Cycling (Low Intensity) 49.2 min
HIIT 41.7 min
Running: 7 minutes per mile 26.8 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Sweetgreen Salads: Calories and Nutrition Ranked Sweetgreen Salads: Calories and Nutrition Ranked

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.

Read Post →