🧪 Nutrition Facts
- Calories 260.3
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.1 mg
- Sodium 709.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.3 calories per serving (1 Serving (91.0g)), Fresh Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 74.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Corn Syrup Solids. Spices, Spice Extractives, Bha, Bht, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Bratwurst accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Fresh Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Running: 9 minutes per mile | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Bratwurst
Is Fresh Bratwurst good for weight loss?
At 260 calories and 21g fat per serving, bratwurst is calorie-dense and not ideal for weight loss. The high fat content means it's easy to overconsume calories quickly, though the 14g protein does provide some satiety.
Is Fresh Bratwurst good for muscle building?
The 14g of protein per serving can contribute to muscle building when paired with strength training, but bratwurst isn't a lean protein source due to its high fat content.
Is Fresh Bratwurst heart-healthy?
This isn't a heart-healthy choice. With 7g of saturated fat and high sodium per serving, regular consumption could raise cholesterol levels and blood pressure, both risk factors for heart disease.
How does Fresh Bratwurst fit a low-sodium diet?
At nearly 710mg sodium per 91g serving, bratwurst doesn't fit well into a low-sodium diet. You'd want to limit portions significantly or choose unseasoned, fresh sausage alternatives with less added salt.
What should I watch out for with Fresh Bratwurst?
The sodium content at 710mg per serving is substantial—nearly a third of the daily limit for most people. Additionally, this product contains BHA and BHT, which are synthetic preservatives that some consumers prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
