Calories in Strawberry Banana Parfait Low Fat Vanilla Yogurt with Fresh Strawberries and Bananas Topped with Granola, Strawberry Banana

With 279.9 calories per serving (1 Serving (217.0g)), Strawberry Banana Parfait Low Fat Vanilla Yogurt with Fresh Strawberries and Bananas Topped with Granola, Strawberry Banana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (74.3% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 616.3mg of calcium (47% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Low Fat Vanilla Yogurt (cultured Skim Milk*, Sugar, Cream, Food Starch-Modified [corn], Gelatin, Natural Flavor, Citric Acid, Potassium Sorbate to Preserve Freshness [* Contains Live and Active Cultures S. Thermophilus and L. Bulgaricus]), Strawberries, Banana (calcium Ascorbate Added [to Maintain Freshness & Color]), Granola (whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Strawberry Banana Parfait Low Fat Vanilla Yogurt with Fresh Strawberries and Bananas Topped with Granola, Strawberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Strawberry Banana Parfait Low Fat Vanilla Yogurt with Fresh Strawberries and Bananas Topped with Granola, Strawberry Banana accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.

How long would it take to burn off the 279.9 calories in Strawberry Banana Parfait Low Fat Vanilla Yogurt with Fresh Strawberries and Bananas Topped with Granola, Strawberry Banana? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.