🧪 Nutrition Facts
- Calories 279.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.5 mg
- Sodium 149.7 mg
- Potassium 412.3 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 38.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 616.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (217.0g)), Strawberry Banana Parfait Low Fat Vanilla Yogurt with Fresh Strawberries and Bananas Topped with Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (74.3% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 616.3mg of calcium (47% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Vanilla Yogurt (cultured Skim Milk*, Sugar, Cream, Food Starch-Modified [corn], Gelatin, Natural Flavor, Citric Acid, Potassium Sorbate to Preserve Freshness [* Contains Live and Active Cultures S. Thermophilus and L. Bulgaricus]), Strawberries, Banana (calcium Ascorbate Added [to Maintain Freshness & Color]), Granola (whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Parfait Low Fat Vanilla Yogurt with Fresh Strawberries and Bananas Topped with Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Parfait Low Fat Vanilla Yogurt with Fresh Strawberries and Bananas Topped with Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.5 mg | 7% |
| Sodium | 149.7 mg | 7% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 38.0 g | 76% |
| Protein | 10.0 g | 20% |
| Calcium | 616.3 mg | 47% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 412.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Parfait Low Fat Vanilla Yogurt with Fresh Strawberries and Bananas Topped with Granola accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Strawberry Banana Parfait Low Fat Vanilla Yogurt with Fresh Strawberries and Bananas Topped with Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 9 minutes per mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Parfait Low Fat Vanilla Yogurt with Fresh Strawberries and Bananas Topped with Granola
Is Strawberry Banana Parfait Low Fat Vanilla Yogurt with Fresh Strawberries and Bananas Topped with Granola good for weight loss?
This parfait is relatively moderate in calories at 280 per serving, but the 38g of sugar is a significant concern for weight loss goals. The low fat and decent fiber content (3g) help with satiety, though the high sugar may cause energy crashes that lead to overeating later.
Is Strawberry Banana Parfait Low Fat Vanilla Yogurt with Fresh Strawberries and Bananas Topped with Granola good for muscle building?
With 10g of protein per serving, this provides a modest amount to support muscle recovery, but it falls short of what's typically recommended post-workout. Pairing it with an additional protein source would make it more effective for muscle-building goals.
Is Strawberry Banana Parfait Low Fat Vanilla Yogurt with Fresh Strawberries and Bananas Topped with Granola good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its carbohydrate content and live cultures in the yogurt, though the protein amount is on the lower side. Adding nuts or Greek yogurt would boost the protein and make it a more complete recovery option.
Is Strawberry Banana Parfait Low Fat Vanilla Yogurt with Fresh Strawberries and Bananas Topped with Granola good fuel for endurance activities?
The 55g of carbs make this suitable before endurance activities, and the potassium from bananas supports muscle function during long efforts. However, the high sugar combined with moderate fiber might cause digestive discomfort during intense exercise, so eating it well before activity is wise.
What should I watch out for with Strawberry Banana Parfait Low Fat Vanilla Yogurt with Fresh Strawberries and Bananas Topped with Granola?
The sugar content at 38g is quite high—nearly your daily limit for many people—despite the low fat label. The granola topping and added sugars in the yogurt account for most of this, so you might consider using plain yogurt with fresh fruit instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
