🧪 Nutrition Facts
- Calories 92.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 14.4 mg
- Sodium 687.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uzumaki Steamed Fish Cake contains 92.0 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (64.9% of calories). One thing to note: a single serving contains 687.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish (alaskan Pollock, Thread Fin), Water, Sugar, Modified Corn Starch, Wheat Starch, Sorbitol, Salt, Egg White, Monosodium Glutamate, Sodium Pyrophosphate, Fd&c Red #3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Modified Corn Starch, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uzumaki Steamed Fish Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uzumaki Steamed Fish Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.0 kcal | 4.6% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 687.2 mg | 30% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 70.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uzumaki Steamed Fish Cake accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 92.0 calories in Uzumaki Steamed Fish Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 15.9 min |
| Cycling (Low Intensity) | 10.1 min |
| HIIT | 8.5 min |
| Downhill Skiing | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uzumaki Steamed Fish Cake
Is Uzumaki Steamed Fish Cake good for weight loss?
This cake is quite low in calories at 92 per serving, making it reasonable for weight loss efforts. However, the 15g of carbs and 7g of sugar are relatively high for the portion size, so it won't provide much satiety despite being light.
Is Uzumaki Steamed Fish Cake heart-healthy?
With minimal fat and cholesterol, this food supports heart health from a lipid perspective. However, the high sodium intake could be a concern for blood pressure management, which is important for overall cardiovascular health.
How does Uzumaki Steamed Fish Cake fit a low-sodium diet?
At 687mg of sodium per serving, this fish cake is too high for a low-sodium diet. You'd want to look for alternatives with significantly less salt.
Is Uzumaki Steamed Fish Cake gluten-free?
This product contains wheat starch as an ingredient, so it is not gluten-free.
What should I watch out for with Uzumaki Steamed Fish Cake?
The sodium content is substantial at 687mg per 80g serving, which adds up quickly if you eat more than one. It also contains monosodium glutamate (MSG) and artificial food coloring (FD&C Red #3), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
