🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Ranch Salad Dressing contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 79% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean Oil And/or Canola Oil), Buttermilk (cultured Part-Skim Milk, Nonfat Milk Powder), Sugar, Modified Food Starch, Egg Yolks, Distilled Vinegar, Salt, Less than 2% of: Lactic Acid, Phosphoric Acid, Natural Flavor, Titanium Dioxide (color), Xanthan Gum, Garlic*, Spices, Potassium Sorbate and Sodium Benzoate and Calcium Disodium Edta and Disodium Phosphate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Ranch Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Ranch Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Ranch Salad Dressing accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Lite Ranch Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Spinning | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Ranch Salad Dressing
Is Lite Ranch Salad Dressing good for weight loss?
At 60 calories per serving, this dressing is relatively light and won't heavily burden a calorie budget. However, it provides virtually no protein to support satiety, so you'd want to pair it with protein-rich foods like grilled chicken or legumes to make the salad more filling.
Is Lite Ranch Salad Dressing a good snack for kids?
Yes, ranch is a classic kid favorite, and the mild flavor makes it appealing to children. Just keep portions moderate since the sodium is fairly concentrated in this small serving size.
Is Lite Ranch Salad Dressing suitable for people with lactose intolerance?
This dressing contains buttermilk and nonfat milk powder, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What diets does Lite Ranch Salad Dressing suit?
It works well for low-calorie, general healthy eating, and calorie-conscious diets. The high sodium content (300mg per 30ml serving) may be a consideration for those monitoring salt intake.
What does Lite Ranch Salad Dressing pair well with for a balanced meal?
Combine this dressing with raw vegetables like carrots, cucumbers, and bell peppers for a light, crunchy salad. Adding grilled proteins such as chicken breast or hard-boiled eggs will round out the meal with nutrients your salad is otherwise lacking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
