🧪 Nutrition Facts
- Calories 641.8
- Total Fat 46.0 g
- Saturated Fat 5.0 g
- Cholesterol 21.3 mg
- Sodium 748.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 8.9 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 13000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 192.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 641.8 calories per serving (1 Serving (425.0g)), Caesar Salad Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 62.5% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 748.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Kale, Grape Tomatoes, Roasted Garlic Caesar Dressing (expeller Pressed Canola Oil, Filtered Water, Tapioca Syrup, Imported Pecorino Romano Cheese [sheep's Milk, Cheese Cultures, Salt, and Enzymes], Garlic, Pasteurized Egg Yolk, Nonfat Dry Milk, Lactic Acid, Anchovies [anchovies, Salt, Olive Oil], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol to Retain Freshness], Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Sea Salt, Lemon Juice Concentrate, Black Pepper, Roasted Garlic, Mustard Flour, Xanthan Gum), Croutons (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, Dehydrated Garlic, Salt, Water, Yeast, Maltodextrin, Malted Barley Flour, Natural Butter Flavor [a Milk Ingredient], Citric Acid And/or Tocopherols Added to Maintain Freshness), Lemon, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added to Prevent Caking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caesar Salad Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caesar Salad Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 641.8 kcal | 32.1% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 21.3 mg | 7% |
| Sodium | 748.0 mg | 33% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 13000.8 IU | 260% ⭐ |
| Vitamin C | 192.1 mg | 213% ⭐ |
| Calcium | 399.5 mg | 31% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caesar Salad Bowl accounts for 32.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 641.8 calories in Caesar Salad Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.5 min |
| Walking: 17 minutes per mile | 110.7 min |
| Cycling (Low Intensity) | 70.2 min |
| HIIT | 59.4 min |
| Basketball: General | 105.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caesar Salad Bowl
Is Caesar Salad Bowl good for weight loss?
At 642 calories per bowl with 46g of fat, this isn't the lowest-calorie option, but the 8.9g of fiber and 17g of protein can help you feel full. The main concern is the dressing—it's calorie-dense and contributes most of the fat content, so you'd want to use it sparingly or request it on the side.
Is Caesar Salad Bowl good for muscle building?
With only 17g of protein, this salad falls short of what you'd typically want for a dedicated muscle-building meal. You'd benefit from adding a protein source like grilled chicken, fish, or legumes to make it more effective for that goal.
Is Caesar Salad Bowl good post-workout fuel?
This salad isn't ideal post-workout because it lacks sufficient protein (17g is on the low side) and has limited carbs (45g) relative to the high fat content. You'd want to pair it with a protein-rich side or choose a heartier option to properly fuel recovery.
Is Caesar Salad Bowl heart-healthy?
The salad has positive elements like leafy greens, fiber, and a low cholesterol level (21.2mg), but the high sodium and fat from the dressing work against heart health. The saturated fat is relatively modest at 5g, though the overall fat content is worth considering if you're watching your intake.
What should I watch out for with Caesar Salad Bowl?
The sodium content at 748mg is quite high—nearly a third of the daily recommended limit in a single salad. The dressing is also high in fat, and the croutons add refined carbs without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
