🧪 Nutrition Facts
- Calories 280.2
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.2 mg
- Sodium 1270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (103.0g)), Prairie Fire a Jalapeno Pepper Sausage with Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 70.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1270.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Water, Seasoning (salt, Corn Syrup Solids, Mustard Flour, Dextrose, Red Pepper, Spice Extractives), Nonfat Dry Milk, Jalapeno Peppers (jalapeno Peppers, Water, Distilled Vinegar, Salt, Calcium Chloride), Spices, Paprika, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prairie Fire a Jalapeno Pepper Sausage with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prairie Fire a Jalapeno Pepper Sausage with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 1270.0 mg | 55% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.4 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prairie Fire a Jalapeno Pepper Sausage with Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Prairie Fire a Jalapeno Pepper Sausage with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Running: 11 minutes per mile | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prairie Fire a Jalapeno Pepper Sausage with Cheese
Is Prairie Fire a Jalapeno Pepper Sausage with Cheese good for weight loss?
At 280 calories and 22g fat per 103g serving, this sausage is calorie-dense and high in fat, making it less ideal as a frequent choice for weight loss. However, its 17g protein content could help with satiety if consumed in smaller portions as part of a balanced meal.
Is Prairie Fire a Jalapeno Pepper Sausage with Cheese good for muscle building?
With 17g of protein per serving, this sausage provides a meaningful contribution to daily protein needs for muscle maintenance and growth. The protein-to-calorie ratio is decent, though you'd want to pair it with lower-calorie sides to keep overall meal balance in check.
Is Prairie Fire a Jalapeno Pepper Sausage with Cheese heart-healthy?
This sausage presents some concerns for heart health due to its high saturated fat and very high sodium levels, both of which can raise blood pressure and cholesterol. The 40mg cholesterol is moderate, but the combination of salt and saturated fat makes this something to limit rather than enjoy regularly.
How does Prairie Fire a Jalapeno Pepper Sausage with Cheese fit a low-sodium diet?
This product is incompatible with a low-sodium diet—at 1270mg of sodium in a single serving, it far exceeds what most low-sodium eating plans allow and should be avoided.
What should I watch out for with Prairie Fire a Jalapeno Pepper Sausage with Cheese?
The sodium content at 1270mg per serving is extremely high—that's over half the recommended daily limit in a single item. The saturated fat (8g) and overall fat content (22g) are also substantial, so moderation is important, especially if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
