🧪 Nutrition Facts
- Calories 270.2
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 145.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (59.0g)), Coconut Almond Granola with Honey is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (59.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Coconut, Cornstarch, Almonds, Honey, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Almond Granola with Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Almond Granola with Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Almond Granola with Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Calcium | 23.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 145.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Almond Granola with Honey accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Coconut Almond Granola with Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| House Cleaning | 73.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Almond Granola with Honey
Is Coconut Almond Granola with Honey good for weight loss?
This granola is calorie-dense at 270 calories per serving, which can add up quickly if portions aren't controlled. While the 4g of fiber and 5g of protein provide some satiety, the 15g of sugar per serving is relatively high and may not support weight loss goals as effectively as lower-sugar options.
Is Coconut Almond Granola with Honey good fuel for endurance activities?
With 41g of carbs and 5g of protein per serving, this granola provides quick carbohydrate energy suitable for before or after endurance activities. The combination of whole oats and honey offers both sustained and fast-acting fuel for runners and cyclists.
How does the fiber in Coconut Almond Granola with Honey support digestion?
The 4g of fiber per serving, mostly from whole rolled oats and almonds, supports regular digestion and helps maintain healthy gut function. This amount contributes meaningfully to your daily fiber intake, though ideally you'd pair it with other high-fiber foods throughout the day.
Is Coconut Almond Granola with Honey gluten-free?
No—this granola contains barley malt syrup and whole rolled oats, both of which contain gluten. It is not suitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Coconut Almond Granola with Honey?
The sugar content is significant at 15g per 59g serving, coming from both added cane sugar and honey. Since granola is easy to overeat, measure out portions carefully to avoid consuming more calories and sugar than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
