🧪 Nutrition Facts
- Calories 269.7
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 163.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (62.0g)), Strawberry Vanilla Granola with Hemp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (64.1% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Strawberries, Hemp Seeds, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry Vanilla Granola with Hemp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Vanilla Granola with Hemp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Vanilla Granola with Hemp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 17.0 g | 34% |
| Protein | 5.0 g | 10% |
| Calcium | 26.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 163.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Vanilla Granola with Hemp accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Strawberry Vanilla Granola with Hemp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Mountain Climbers | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Vanilla Granola with Hemp
Is Strawberry Vanilla Granola with Hemp good for weight loss?
This granola is calorie-dense at nearly 270 calories per serving, so portion control matters if you're watching your intake. The 4g of fiber and 5g of protein provide some satiety, but the 17g of sugar in a small 62g serving could lead to quick energy crashes and increased hunger later.
Is Strawberry Vanilla Granola with Hemp good fuel for endurance activities?
The carbohydrates and quick-digesting sugars make this suitable for a pre-workout snack or during moderate endurance activities, though you'd want to pair it with some protein or fat for sustained energy. The hemp and flax seeds add omega-3s, which support overall athletic performance.
How might Strawberry Vanilla Granola with Hemp affect blood sugar?
With 45g of carbs and 17g of sugar in a modest portion, this will cause a noticeable blood sugar spike, especially if eaten alone. The 4g of fiber provides some moderation, but it's not enough to significantly blunt the glycemic impact of the simple sugars.
How does the fiber in Strawberry Vanilla Granola with Hemp support digestion?
The 4g of fiber comes mainly from the whole oats, flax seeds, and hemp seeds, supporting regular digestion and feeding beneficial gut bacteria. While helpful, this amount is moderate, so pairing the granola with additional fiber-rich foods like yogurt or fruit would provide more digestive support.
What should I watch out for with Strawberry Vanilla Granola with Hemp?
The sugar content is substantial—17g per serving, which is more than a third of many people's daily added sugar limit. Despite the whole oats and seeds, the simple sugars from cane sugar, honey, and barley malt syrup dominate the carbohydrate profile, so it's easy to overeat if you're not measuring carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
