🧪 Nutrition Facts
- Calories 200.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 310.1 mg
- Potassium 50.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (65.0g)), Cheese Stuffed Garlic Bread Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50% of calories).
📝 Ingredients
Bread Stick: Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Part-Skim Mozzarella Cheese ([pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk), Water, Soybean Oil, Sugar, 2% or Less of: Wheat Gluten, Yeast, Salt, Vegetable Protein, Ascorbic Acid, Enzymes. Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% or Less of: Salt, Sweet Cream Buttermilk, Natural Flavors, Monoglycerides, Spice, Onion Powder, Soy Lecithin, Lactic Acid, Citric Acid, Beta-Carotene (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Stuffed Garlic Bread Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Stuffed Garlic Bread Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 89.7 mg | 7% |
| Iron | 1.6 mg | 9% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Stuffed Garlic Bread Sticks accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Cheese Stuffed Garlic Bread Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 9 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Stuffed Garlic Bread Sticks
Is Cheese Stuffed Garlic Bread Sticks good for weight loss?
These garlic bread sticks are moderately calorie-dense at 200 calories per serving, which can fit into a weight loss plan if portions are controlled. The 7g of protein and 1g of fiber help with satiety, though the 25g of carbs and 8g of fat mean they're best enjoyed as an occasional treat rather than a regular snack.
Is Cheese Stuffed Garlic Bread Sticks a good snack for kids?
Kids typically enjoy the familiar combination of bread, cheese, and garlic flavoring. The moderate sodium level (310mg) and low sugar content (2g) make them a reasonable choice for children, though portion size should match their age and nutritional needs.
Is Cheese Stuffed Garlic Bread Sticks suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain mozzarella cheese made from milk and include sweet cream buttermilk in the garlic spread.
Is Cheese Stuffed Garlic Bread Sticks gluten-free?
No, these are not gluten-free. The bread stick base is made from wheat flour and contains wheat gluten as an ingredient.
What diets does Cheese Stuffed Garlic Bread Sticks suit?
They work for omnivorous diets and are suitable for those without gluten or dairy restrictions. However, they're not appropriate for vegan, vegetarian (if strict), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
