🧪 Nutrition Facts
- Calories 300.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.3 mg
- Sodium 749.1 mg
- Potassium 361.1 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.9 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (244.0g)), Garlic Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (64.1% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 749.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate [to Retain Moisture]), Cooked Brown Rice, Cooked Quinoa, Red Peppers, Spinach, Water, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cooked Red Quinoa. Contains 2% or Less of Each of the Following: Fried Onions (onions, Sunflower Oil), Heavy Cream, Garlic, Canola Oil, Spice Mix (salt, Vegetable Stock [salt, Glucose Syrup, Vegetable Powder {onion, Carrot, Tomato}, Sugar, Sunflower Oil, Spices], Fish Stock [glucose Syrup, Salt, Fish Powder, Canola Oil, Onion Powder, Spice], Spices), Skim Milk, Carrots, Parsley, Celery, White Wine, Spices, Cornstarch, Chives, Lemon Juice Concentrate, Lemon Peel.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 29.3 mg | 10% |
| Sodium | 749.1 mg | 33% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.9 g | 17% |
| Total Sugars | 14.0 g | 28% |
| Protein | 10.0 g | 20% |
| Calcium | 109.8 mg | 8% |
| Iron | 2.1 mg | 12% |
| Potassium | 361.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Shrimp accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Garlic Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 12 Minutes Per Mile | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Shrimp
Is Garlic Shrimp good for weight loss?
At 300 calories per serving with 10g of protein, this dish offers decent satiety for its calorie count. However, the 50g of carbs and 14g of sugar push it toward the higher end for weight loss, and the 749mg of sodium is something to be mindful of.
Is Garlic Shrimp good for muscle building?
With only 10g of protein per 244g serving, garlic shrimp falls short of what you'd typically want for muscle building. You'd need to pair it with additional protein sources to make it effective for this goal.
Is Garlic Shrimp good post-workout fuel?
This isn't ideal post-workout fuel because the protein-to-carb ratio is off balance; you're getting more carbs than protein when muscle recovery typically benefits from the reverse. The carbs from brown rice and quinoa are quality choices, but you'd want more protein alongside this.
Is Garlic Shrimp good fuel for endurance activities?
The combination of brown rice, quinoa, and some carbs makes this reasonably suitable for endurance activities, offering sustained energy from whole grains. However, the modest calorie density and lower carb-to-weight ratio mean you might need additional fuel for longer efforts.
What should I watch out for with Garlic Shrimp?
The sodium content at 749mg per serving is quite high—nearly a third of the daily recommended limit. The added sugars from dried cranberries and the spice mix bring the total sugar to 14g, which is notable for a savory dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
