🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Italian Style Salad Dressing contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 61.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Vegetable Oil (soybean Oil And/or Canola Oil), Distilled Vinegar, Salt, Less than 2% of: Onion*, Garlic*, Red Bell Pepper*, Xanthan Gum, Yeast Extract, Oleoresin Paprika (color), Lemon Juice Concentrate, Calcium Disodium Edta (preservative), Annatto Extract (color), Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Italian Style Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Italian Style Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Italian Style Salad Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Lite Italian Style Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Elliptical (Moderate Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Italian Style Salad Dressing
Is Lite Italian Style Salad Dressing good for weight loss?
At 50 calories per 2-tablespoon serving, this dressing is reasonably light for weight loss efforts. The main consideration is portion control—it's easy to use more than a serving, which would increase the calorie and fat intake. Pairing it with vegetable-based salads keeps overall calories low while adding flavor.
Is Lite Italian Style Salad Dressing a good snack for kids?
Kids generally enjoy Italian dressing on salads, and this lighter version keeps calories in check. The mild garlic and onion flavors are familiar to most children, making it a reasonable choice for getting them to eat more vegetables.
What diets does Lite Italian Style Salad Dressing suit?
This dressing works well for low-calorie, low-fat, and general balanced diets. It's suitable for most eating patterns, though those strictly limiting sodium (339.9mg per serving) or sugar (4g per serving) may want to use it sparingly or find alternatives.
What does Lite Italian Style Salad Dressing pair well with for a balanced meal?
Use this dressing on mixed green salads with grilled chicken, hard-boiled eggs, or chickpeas to create a complete meal with protein and fiber. It also complements vegetable-based sides like roasted zucchini, tomatoes, or cucumber slices.
How does Lite Italian Style Salad Dressing fit into a balanced diet?
As a low-calorie condiment, it supports balanced meals by adding flavor without significant nutritional contribution beyond fat and carbohydrates. Combine it with nutrient-dense salad bases—leafy greens, vegetables, and a protein source—to create well-rounded meals where the dressing enhances rather than dominates the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
