🧪 Nutrition Facts
- Calories 499.8
- Total Fat 29.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.8 mg
- Sodium 460.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 18.0 g
- Vitamin A 6500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.8 calories per serving (1 Serving (284.0g)), Kale with Shrimp Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 51.3% of calories), including 4.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cellentani Pasta (water, Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid), Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Oil, White Balsamic Vinegar [wine Vinegar, Grape Must, Caramel Color], Garlic, Honey, Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Juice Concentrate, Salt, Spices, Xanthan Gum, Red Chili Pepper Flakes, Lemon Oil), Kale, Cannellini Beans (soaked White Kidney Beans, Water, Contains Less than 2% of: Salt, Calcium Chloride, Disodium Edta [preservative]), Shrimp (white Shrimp, Sodium Tripolyphosphates [to Retain Moisture], Salt), Grape Tomatoes, Carrot, Sunflower Seeds (sunflower Kernels, Vegetable Oil [sunflower Oil], and Salt), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Canola Oil and Extra Virgin Olive Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale with Shrimp Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale with Shrimp Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.8 kcal | 25% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 6500.8 IU | 130% ⭐ |
| Vitamin C | 59.9 mg | 67% ✅ |
| Calcium | 198.8 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale with Shrimp Salad accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.8 calories in Kale with Shrimp Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Golf (Riding Cart) | 105.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale with Shrimp Salad
Is Kale with Shrimp Salad good for weight loss?
This salad can work for weight loss since it's moderately calorie-dense at about 500 calories per serving, but the 18g of protein and 6g of fiber will help keep you satisfied. The main concern is the oil-based vinaigrette, which adds significant fat content—you could request dressing on the side or use less to reduce calories.
Is Kale with Shrimp Salad good for muscle building?
With 18g of protein from the shrimp and beans, this salad provides a decent protein boost for muscle recovery. Combined with the carbs from the pasta and vegetables, it offers a balanced post-workout option, though athletes targeting higher protein intake might want to add more shrimp or pair it with an additional protein source.
Is Kale with Shrimp Salad good post-workout fuel?
This is a solid post-workout choice with a good mix of protein, carbs, and some healthy fats to support recovery. The kale, beans, and shrimp provide nutrients that aid muscle repair, while the pasta carbs help replenish energy stores.
Is Kale with Shrimp Salad heart-healthy?
The balance of omega-3 rich shrimp, fiber from kale and beans, and mostly unsaturated fats from the oils makes this reasonably heart-friendly. However, the 460mg sodium and saturated fat content are moderate, so it fits into a heart-healthy diet when paired with lower-sodium choices at other meals.
What should I watch out for with Kale with Shrimp Salad?
The sodium content at 460mg is moderate but worth noting if you're tracking salt intake throughout the day. The vinaigrette is oil-heavy, so most of the 29g of fat comes from added oils rather than whole food sources—keep that in mind if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
