🧪 Nutrition Facts
- Calories 130.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 90.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Nada Ricotta Ravioli contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (61.1% of calories).
📝 Ingredients
Vegan Dough: Durum Organic Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non-Gmo Canola Oil, and Salt Vegan Filling: Organic Tofu, Organic Olive Oil, Organic Sundried Tomatoes, Non-Gmo Nutritional Yeast, Organic Garlic, Organic Salt, Pepper
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Nada Ricotta Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Nada Ricotta Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Nada Ricotta Ravioli accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Creamy Nada Ricotta Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gymnastics | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Nada Ricotta Ravioli
Is Creamy Nada Ricotta Ravioli good for weight loss?
At 130 calories per serving with a decent protein content of 6g, these ravioli can fit into a weight loss plan, though portion control matters since carbs make up the majority of the calories. Pairing them with vegetables and keeping portions moderate would help maximize satiety.
Is Creamy Nada Ricotta Ravioli a good snack for kids?
Yes, they make a good choice for kids. The mild, familiar pasta format combined with a creamy vegan filling is generally appealing, and the 6g of protein per serving supports growing bodies.
Is Creamy Nada Ricotta Ravioli gluten-free?
No, these ravioli are not gluten-free—they're made with durum wheat flour.
What diets does Creamy Nada Ricotta Ravioli suit?
These ravioli work well for vegan, vegetarian, and flexitarian diets since they're made with tofu and plant-based ingredients. They're also suitable for those avoiding animal products.
What does Creamy Nada Ricotta Ravioli pair well with for a balanced meal?
Serve these alongside a big green salad or roasted vegetables to add fiber and nutrients that balance out the carb-heavy pasta. A simple tomato-based sauce or a drizzle of olive oil with fresh herbs would complement the sundried tomato and garlic notes already in the filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
