🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 199.8 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hard Boiled Egg, Monterey Jack Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)], Fully Cooked Turkey Sausage, Caramel Color Added, Bht and Citric Acid Added to Help Protect Flavor (turkey, Water, Contains 2% or Less: Potassium Lactate, Salt, Spices, Dextrose, Sodium Phosphate, Sodium Propionate, Caramel Color, Sodium Diacetate, Sugar, Soy Protein Concentrate, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Propionate, Sodium Diacetate, Natamycin
Artificial Colours: Caramel Color, Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 199.8 mg | 67% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Push-ups | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack
Is Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack good for weight loss?
This pack is relatively low in calories at 170 per serving and provides 14g of protein, which supports satiety and helps preserve muscle during weight loss. The minimal carbs (2g) and modest fat content make it a reasonable choice for calorie-conscious eating, though portion control still matters.
Is Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack good for muscle building?
With 14g of protein in a single serving, this pack delivers solid support for muscle maintenance and repair. The complete amino acid profile from the egg and sausage makes it an effective post-workout or high-protein snack option.
Is Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack heart-healthy?
The saturated fat at 5g per serving and high cholesterol content may be a consideration if you're watching your heart health closely. While the protein is beneficial, the ratio of saturated fat to overall fat isn't ideal for cardiovascular concerns.
How does Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack fit a low-sodium diet?
At 450mg per pack, this doesn't fit well into strict low-sodium diets, particularly if you're aiming for 500mg or less per meal or snack. The sodium from both the cheese and the processed sausage makes this a higher-sodium choice.
What should I watch out for with Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack?
Sodium content is moderate at 450mg per pack, and cholesterol is notably elevated at 200mg, so those monitoring either should account for this within their daily limits. The sausage contains several additives including sodium phosphate and sodium propionate as preservatives, which add to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
