🧪 Nutrition Facts
- Calories 180.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 180.2 mg
- Potassium 80.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (43.0g)), Quick Breaks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sharp White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti-Caking Blend [potato Starch, Powder Cellulose]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Salted Almonds (almonds, Peanut And/or Cottonseed Oil, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quick Breaks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quick Breaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quick Breaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 7.0 g | 14% |
| Calcium | 190.1 mg | 15% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quick Breaks accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Quick Breaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rugby | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quick Breaks
Is Quick Breaks good for weight loss?
At 180 calories per serving, Quick Breaks is relatively calorie-dense for its small 43g portion size, mainly due to the 13g of fat. While it does provide 7g of protein and 2g of fiber to support satiety, the high calorie-to-weight ratio makes it less ideal as a frequent choice if you're watching calories closely.
Is Quick Breaks heart-healthy?
With 5g of saturated fat and only 24.9mg of cholesterol per serving, this snack is relatively moderate for heart health. The almonds provide beneficial unsaturated fats, though the cheese contributes some saturated fat that should be factored into your daily intake.
Is Quick Breaks suitable for people with lactose intolerance?
This product contains milk-based cheese and is not suitable for those with lactose intolerance.
What diets does Quick Breaks suit?
Quick Breaks works well for low-carb and keto diets, given its modest 10g carbs and good fat content. It's also compatible with paleo and whole-food approaches, though some may prefer to avoid the processed cranberries.
What should I watch out for with Quick Breaks?
The sodium content of 180mg is moderate but worth noting if you're sensitive to salt intake. Additionally, the 8g of sugar comes primarily from the dried cranberries, which can add up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
