🧪 Nutrition Facts
- Calories 430.3
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 26.1 mg
- Sodium 671.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.9 g
- Sugars 5.0 g
- Protein 24.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.3 calories per serving (1 Serving (326.0g)), Chimichurri Chicken with Roasted Peppers, Red Potatoes and Farro, Aji Amarillo Puree, and Almonds is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (48.3% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 671.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Farro Wheat (water, Farro Wheat), Red Skin Potatoes, Aji Amarillo Sauce (roasted Yellow Peppers, Aji Amarillo Paste [peppers and Aji Amarillo Peppers, Salt, Water, Cornstarch, Red Pepper Extracts], Almond Butter, Red Wine Vinegar, Extra Virgin Olive Oil, Salt, Garlic Puree, Water, Cornstarch, Spice), Cooked Chicken Thighs, Fire Roasted Red Bell Peppers, Poblano Chiles, Roasted Almonds (almonds, Safflower Oil, Salt), Chimichurri Paste (canola & Olive Oil Blend, Onions, Parsley, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper), Sunflower and Soybean Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chimichurri Chicken with Roasted Peppers, Red Potatoes and Farro, Aji Amarillo Puree, and Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chimichurri Chicken with Roasted Peppers, Red Potatoes and Farro, Aji Amarillo Puree, and Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chimichurri Chicken with Roasted Peppers, Red Potatoes and Farro, Aji Amarillo Puree, and Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.3 kcal | 21.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 26.1 mg | 9% |
| Sodium | 671.6 mg | 29% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 81.5 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chimichurri Chicken with Roasted Peppers, Red Potatoes and Farro, Aji Amarillo Puree, and Almonds accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.3 calories in Chimichurri Chicken with Roasted Peppers, Red Potatoes and Farro, Aji Amarillo Puree, and Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Jumping Jacks | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chimichurri Chicken with Roasted Peppers, Red Potatoes and Farro, Aji Amarillo Puree, and Almonds
Is Chimichurri Chicken with Roasted Peppers, Red Potatoes and Farro, Aji Amarillo Puree, and Almonds good for weight loss?
This meal works reasonably well for weight loss at 430 calories per serving, with a solid 24g of protein to keep you satisfied. The 5.9g of fiber adds bulk without excess calories, though you'll want to watch the sodium level of 672mg, which can contribute to water retention.
Is Chimichurri Chicken with Roasted Peppers, Red Potatoes and Farro, Aji Amarillo Puree, and Almonds good for muscle building?
With 24g of protein from chicken and almonds, this dish provides a decent foundation for muscle recovery and growth. The 56g of carbs from farro and potatoes supply energy for workouts, though you might want additional protein if this is your only meal post-exercise.
Is Chimichurri Chicken with Roasted Peppers, Red Potatoes and Farro, Aji Amarillo Puree, and Almonds good post-workout fuel?
This is a solid post-workout choice with balanced carbs and protein to replenish glycogen and support muscle repair. The 430 calories fit well into most recovery meals, though adding extra protein like Greek yogurt would amplify the muscle-building benefit.
Is Chimichurri Chicken with Roasted Peppers, Red Potatoes and Farro, Aji Amarillo Puree, and Almonds heart-healthy?
The combination of lean chicken, almonds, olive oil, and peppers makes this heart-friendly overall. Low saturated fat at 3g and minimal cholesterol at 26mg are positive, though the high sodium level is worth moderating if you have blood pressure concerns.
What should I watch out for with Chimichurri Chicken with Roasted Peppers, Red Potatoes and Farro, Aji Amarillo Puree, and Almonds?
The sodium content at 672mg is fairly high—nearly a third of the daily limit—so go easy on added salt if you eat this regularly. While the saturated fat is modest, the meal relies on oils for cooking, so portion size matters if you're tracking total fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
