🧪 Nutrition Facts
- Calories 150.0
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 45.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Lemon European Style Quark is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 15.0g per serving (38.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Cane Sugar, Lemon, Citrus Pulp, Lemon Juice Concentrate, Fruit Pectin, Carob Bean Gum, Lemon Extract, Turmeric (for Color), Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon European Style Quark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon European Style Quark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 139.5 mg | 11% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon European Style Quark accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Lemon European Style Quark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Bench Press | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon European Style Quark
Is Lemon European Style Quark good for weight loss?
At 150 calories per 150g serving with 15g of protein, this quark can support weight loss by keeping you satisfied between meals. However, the 12g of sugar per serving is relatively high, so it's best enjoyed as an occasional treat rather than a daily staple if you're being strict with sugar intake.
Is Lemon European Style Quark good for muscle building?
The 15g of protein per serving makes this a solid choice for muscle recovery and building, especially after workouts. Pair it with lower-sugar options or use it as a post-exercise snack to maximize the protein benefits without excess sugar.
Is Lemon European Style Quark suitable for people with lactose intolerance?
Traditional quark is made from milk and contains lactose, so this product is not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Lemon European Style Quark suit?
This works well for high-protein diets, keto (if you limit portions due to sugar), and Mediterranean-style eating. It's less ideal for strict low-carb or sugar-free approaches due to the added cane sugar and lemon sweetening.
What should I watch out for with Lemon European Style Quark?
The sugar content at 12g per serving is the main consideration—nearly all the 13g of carbs come from added sugar. If you're sensitive to sugar or managing blood glucose, check your portion size or look for unsweetened quark varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
