🧪 Nutrition Facts
- Calories 49.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.7 mg
- Potassium 125.4 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Diced Yellow Cling Peaches in Organic 100% Pear Juice from Concentrate is a very low-calorie food at 49.7 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Peaches, Water, Organic Pear Juice Concentrate, Ascorbic Acid (vitamin C) to Protect Color, Naturally Derived Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Diced Yellow Cling Peaches in Organic 100% Pear Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Diced Yellow Cling Peaches in Organic 100% Pear Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Sodium | 14.7 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 125.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Diced Yellow Cling Peaches in Organic 100% Pear Juice from Concentrate accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Organic Diced Yellow Cling Peaches in Organic 100% Pear Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Gardening | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Diced Yellow Cling Peaches in Organic 100% Pear Juice from Concentrate
Is Organic Diced Yellow Cling Peaches in Organic 100% Pear Juice from Concentrate good for weight loss?
These peaches are quite low in calories at about 50 per serving, making them a reasonable choice for weight loss. However, watch the sugar content—11g per serving comes mostly from the fruit itself and added pear juice, which can add up quickly if you eat multiple servings.
Is Organic Diced Yellow Cling Peaches in Organic 100% Pear Juice from Concentrate a good snack for kids?
Kids typically enjoy the sweet taste and soft texture of canned peaches. The natural fruit sugars provide quick energy, though pairing them with protein or fat helps prevent blood sugar spikes.
What vitamins or minerals stand out in Organic Diced Yellow Cling Peaches in Organic 100% Pear Juice from Concentrate?
Vitamin C stands out at 60mg per serving, which supports immune function and collagen formation. The potassium content of 125mg also contributes to healthy heart and muscle function.
What diets does Organic Diced Yellow Cling Peaches in Organic 100% Pear Juice from Concentrate suit?
They work well for most diets including vegan, vegetarian, paleo, and whole30 (since they're just fruit in juice). They're naturally gluten-free and suitable for keto in very small portions due to the carb content.
What does Organic Diced Yellow Cling Peaches in Organic 100% Pear Juice from Concentrate pair well with for a balanced meal?
Serve these alongside Greek yogurt or cottage cheese to add protein and fat for satiety. They're also good paired with nuts, seeds, or a cheese serving for a more balanced snack or light dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
