🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 159.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate Covered Marshmallows contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (77.6% of calories), of which 19.0g are sugars. It contains 3.4mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallow Filling (glucose Syrup, Sugar, Water, Dextrose, Powdered Sugar, Gelatin, Natural Vanilla Flavor, Milk Protein), Milk Chocolate Coating (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder [milk], Soy Lecithin [emulsifier], Natural Vanilla Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Covered Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Covered Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Iron | 3.4 mg | 19% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Covered Marshmallows accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Milk Chocolate Covered Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Moderate Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Covered Marshmallows
Is Milk Chocolate Covered Marshmallows good for weight loss?
These are calorie-dense with minimal protein (just 1g per serving), making them unlikely to keep you satisfied. With 19g of sugar in a small 30g portion, they'll spike your blood sugar without providing lasting fullness, which works against weight loss goals.
How might Milk Chocolate Covered Marshmallows affect blood sugar?
Expect a rapid blood sugar spike from the 19g of sugar combined with simple carbs (23g total) and virtually no fiber or protein to slow digestion. This is a high-glycemic food that will cause a quick energy rise followed by a crash.
Is Milk Chocolate Covered Marshmallows suitable for people with lactose intolerance?
These contain milk powder and whey powder, which do contain lactose. They're best avoided if you have lactose intolerance, though the amount per serving is relatively small.
What diets does Milk Chocolate Covered Marshmallows suit?
These suit occasional treats in most diets, though they're not ideal for low-sugar, keto, or strict weight-management approaches. They work fine for standard balanced eating if enjoyed in moderation as a small indulgence.
What should I watch out for with Milk Chocolate Covered Marshmallows?
The sugar content is extremely high at 19g per serving—nearly 5 teaspoons in a small handful. These contain milk products (whole milk powder and whey), so they're not suitable if you have dairy allergies, though they may be tolerable for mild lactose intolerance depending on sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
