🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 110.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Plain Organic Cashew Milk Cream Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cashew Milk (organic Cashews, Filtered Water), Organic Coconut Cream, Sea Salt, Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Plain Organic Cashew Milk Cream Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Plain Organic Cashew Milk Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Plain Organic Cashew Milk Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Plain Organic Cashew Milk Cream Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Classic Plain Organic Cashew Milk Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Surfing general | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Plain Organic Cashew Milk Cream Cheese
Is Classic Plain Organic Cashew Milk Cream Cheese good for weight loss?
This is calorie-dense at 90 calories per ounce, so portion control matters if you're watching intake. The 8g of fat and minimal fiber mean it won't keep you full for long, making it less ideal as a standalone snack for weight loss.
Is Classic Plain Organic Cashew Milk Cream Cheese a good snack for kids?
It can work as an occasional treat for kids who enjoy spreadable foods, though the high fat content and lack of appealing flavors mean most children might prefer other options.
Is Classic Plain Organic Cashew Milk Cream Cheese suitable for people with lactose intolerance?
Yes, this is completely suitable—it's made from cashew milk and coconut cream with no dairy ingredients, so it's naturally lactose-free.
What diets does Classic Plain Organic Cashew Milk Cream Cheese suit?
Works well for vegan, dairy-free, and paleo diets. It's also appropriate for kosher and most plant-based eating patterns.
What does Classic Plain Organic Cashew Milk Cream Cheese pair well with for a balanced meal?
Spread it on whole grain crackers or fresh fruit for added fiber and nutrients, or use it as a base for smoothie bowls topped with granola and berries to balance out the fat with protein and complex carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
