🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), 57% Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.4% of calories), including 7.0g of saturated fat. It contains 4.2mg of iron (23% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dark Chocolate (organic Cane Sugar*, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Cocoa Powder [processed with Alkali]*, Organic Ground Vanilla Beans*).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 57% Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 57% Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 57% Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Iron | 4.2 mg | 23% ✅ |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
57% Dark Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in 57% Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mountain Climbers | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 57% Dark Chocolate
Is 57% Dark Chocolate good for weight loss?
Dark chocolate can fit into a weight loss plan in moderation due to its relatively modest portion size and satisfying nature, but the 190 calories and 14g sugar per 32g serving means you'll need to account for it carefully within your daily goals. The 3g of fiber and 2g of protein provide some satiety, which may help prevent overeating.
Is 57% Dark Chocolate heart-healthy?
57% dark chocolate is generally considered heart-friendly, as it contains beneficial compounds like flavonoids that support cardiovascular health. The 7g of saturated fat per serving is moderate, and the 160mg of potassium contributes to healthy blood pressure regulation.
Is 57% Dark Chocolate suitable for people with lactose intolerance?
This dark chocolate appears to be lactose-free based on its ingredient list, which contains only cacao products, sugar, vanilla, and no milk or milk-derived ingredients.
What diets does 57% Dark Chocolate suit?
This chocolate works well for keto and low-carb diets given its relatively low net carb content (15g carbs minus 3g fiber equals 12g net carbs), though portion control is still important. It's also suitable for vegan diets, paleo, and Mediterranean eating patterns, and fits naturally into flexitarian or omnivorous approaches.
What should I watch out for with 57% Dark Chocolate?
The sugar content at 14g per serving is substantial and can add up quickly if you eat multiple pieces. While dark chocolate is lower in sugar than milk chocolate, portion control is important since it's calorie-dense at nearly 600 calories per 100g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
