🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted, In-Shell Pistachios contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachios, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted, In-Shell Pistachios. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted, In-Shell Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted, In-Shell Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted, In-Shell Pistachios accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Roasted, In-Shell Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Shadowboxing | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted, In-Shell Pistachios
Is Roasted, In-Shell Pistachios good for weight loss?
Roasted pistachios can support weight loss efforts because they're portion-controlled at 90 calories per ounce and provide 4g of protein and 2g of fiber, both of which help with satiety. The in-shell format naturally slows eating pace, giving your body time to register fullness.
Is Roasted, In-Shell Pistachios a good snack for kids?
Roasted pistachios make a good snack for older kids since they're crunchy, mildly salty, and naturally sweet. However, they're a choking hazard for young children under 4, so they're best reserved for school-age kids and up.
What diets does Roasted, In-Shell Pistachios suit?
These nuts work well for keto, paleo, vegan, Mediterranean, and low-carb diets. They're also suitable for gluten-free eating and fit easily into whole-food-focused approaches.
What does Roasted, In-Shell Pistachios pair well with for a balanced meal?
Pair pistachios with fresh fruit like berries or an apple, add them to salads with leafy greens and vinaigrette, or combine with Greek yogurt and a drizzle of honey. They also complement whole grain crackers and cheese for a balanced snack plate.
How does Roasted, In-Shell Pistachios fit into a balanced diet?
Pistachios contribute healthy monounsaturated fats, plant-based protein, and fiber while staying moderate in calories, making them a nutrient-dense addition to daily eating. Their low saturated fat and minimal sugar fit comfortably into any balanced approach to nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
