🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Chocolate Bark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate Cherry Almond (chocolate [cacao, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla], Sweetened Cherries [cherries, Sugar, Sunflower Oil], Almonds, Simple Syrup [sugar, Water]), Caramelized White Chocolate Swirl (white Chocolate [cocoa Butter, Sugar, Milk, Nonfat Milk, Whey, Caramelized Sugar, Vanilla, Salt, Soy Lecithin {emulsifier}], Dark Chocolate [cacao, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla]), Dark Chocolate with Cocoa Nibs (chocolate [cacao, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla], Cocoa Nibs, Confectionery Glaze), Dark Chocolate Cinnamon Pecan (chocolate [cacao, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla], Pecans, Simple Syrup [sugar, Water], Cinnamon), Dark Chocolate Mixed Nuts (chocolate [cacao, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla], Salted Cashews, Pecans, Pistachios, Hazelnuts, Almonds), Milk Chocolate Mixed Nuts (chocolate [sugar, Milk, Cocoa Butter, Cacao, Sunflower Lecithin, Vanilla], Salted Cashews, Pecans, Pistachios, Hazelnuts, Almonds), Milk Chocolate Hazelnut (chocolate [sugar, Milk, Cocoa Butter, Cacao, Sunflower Lecithin, Vanilla], Hazelnuts), White Chocolate Cranberry Pistachio (white Chocolate [sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin {emulsifier}], Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Pistachios).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Bark accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Chocolate Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Lifting Weights | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Bark
Is Chocolate Bark good for weight loss?
At 160 calories per 28g serving with 13g of sugar, chocolate bark is calorie-dense and best enjoyed in small portions if you're watching your weight. The combination of fat and sugar makes it easy to overeat, so it works better as an occasional treat than a regular snack.
Is Chocolate Bark heart-healthy?
Dark chocolate varieties in this bark contain antioxidants and polyphenols that can support heart health, and the almonds and pecans add healthy fats. However, the saturated fat (6g per serving) and high sugar content mean it's best treated as an occasional indulgence rather than a heart-health food.
Is Chocolate Bark suitable for people with lactose intolerance?
Several varieties contain milk products, making them unsuitable for those with lactose intolerance. The dark chocolate options without caramel swirl or white chocolate may be safer, but you'd need to verify each specific variety since the product appears to be a mixed assortment.
What diets does Chocolate Bark suit?
Dark chocolate bark varieties align well with paleo and keto diets when consumed in moderation, thanks to the nuts and cacao. Vegan options would be limited due to the milk and white chocolate components in many varieties, and the high sugar content makes it a poor fit for strict low-carb or diabetic-friendly approaches.
What should I watch out for with Chocolate Bark?
Sugar is the main concern—each small serving contains 13g, which is substantial. The product also contains milk ingredients and soy lecithin, so check the label carefully if you have dairy or soy allergies. Sodium is minimal, but the saturated fat content at 6g per serving is worth noting if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
