🧪 Nutrition Facts
- Calories 150.0
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.0 mg
- Sodium 400.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving), Caesar Romaine Lettuce, Caesar Dressing, White Meat Chicken, Butter Garlic Croutons, Parmesan Cheese Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Caesar Dressing (vegetable Oil [soybean Oil And/or Canola Oil], Water, Parmesan Cheese [part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt], Whole Eggs, Distilled Vinegar, Red Wine Vinegar, Anchovy Paste, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Egg Yolks, Salt, Garlic*, Lemon Juice Concentrate, Sugar, Spices, Natural Flavors, Xanthan Gum, Sodium Benzoate [as a Preservative], Potassium Sorbate [as a Preservative], Calcium Disodium Edta [to Protect Flavor]), Chicken Breast with Rib Meat (chicken Breast Meat with Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Butter Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil [with Rosemary Extract and Ascorbic Acid {to Preserve Freshness}], Yeast, Sugar, 2% or Less of Salt, Garlic*, Onion Powder, Parsley*, Natural Flavors [milk], Yeast Extract, Dextrose, Butter Oil, Enzymes, Extractive of Annatto [color], Natural Smoke Flavor), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Hydrochloride, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caesar Romaine Lettuce, Caesar Dressing, White Meat Chicken, Butter Garlic Croutons, Parmesan Cheese Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caesar Romaine Lettuce, Caesar Dressing, White Meat Chicken, Butter Garlic Croutons, Parmesan Cheese Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caesar Romaine Lettuce, Caesar Dressing, White Meat Chicken, Butter Garlic Croutons, Parmesan Cheese Salad Kit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Caesar Romaine Lettuce, Caesar Dressing, White Meat Chicken, Butter Garlic Croutons, Parmesan Cheese Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caesar Romaine Lettuce, Caesar Dressing, White Meat Chicken, Butter Garlic Croutons, Parmesan Cheese Salad Kit
Is Caesar Romaine Lettuce, Caesar Dressing, White Meat Chicken, Butter Garlic Croutons, Parmesan Cheese Salad Kit good for weight loss?
At 150 calories per 100g with 7g of protein and decent fiber, this salad kit can fit into a weight loss plan, especially since the lettuce base is low-calorie. However, the dressing and croutons add significant fat and calories, so portion control matters—you may want to use less dressing or substitute it with a lighter option.
Is Caesar Romaine Lettuce, Caesar Dressing, White Meat Chicken, Butter Garlic Croutons, Parmesan Cheese Salad Kit heart-healthy?
With only 2.5g of saturated fat and 20mg of cholesterol per 100g, this salad leans in a heart-friendly direction. The romaine lettuce provides fiber and nutrients, though you'd benefit from reducing the dressing amount to lower overall fat intake and keep saturated fat even more minimal.
How does Caesar Romaine Lettuce, Caesar Dressing, White Meat Chicken, Butter Garlic Croutons, Parmesan Cheese Salad Kit fit a low-sodium diet?
The 400mg of sodium per 100g makes this challenging for a low-sodium diet, particularly since much of it comes from the dressing and processed chicken. Using a lower-sodium dressing or making your own vinaigrette would significantly improve the nutritional profile for sodium-conscious eaters.
Is Caesar Romaine Lettuce, Caesar Dressing, White Meat Chicken, Butter Garlic Croutons, Parmesan Cheese Salad Kit suitable for people with lactose intolerance?
This kit contains multiple dairy ingredients—parmesan cheese in both the dressing and as a topping, plus milk-based natural flavors in the croutons—making it unsuitable for people with lactose intolerance.
What should I watch out for with Caesar Romaine Lettuce, Caesar Dressing, White Meat Chicken, Butter Garlic Croutons, Parmesan Cheese Salad Kit?
Sodium content is notable at 400mg per 100g, which can add up quickly depending on portion size. The dressing also contains eggs and anchovy, so if you have allergies to either ingredient, this kit isn't suitable. Keep in mind that the croutons contribute refined carbs and the dressing provides mostly fat calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
