🧪 Nutrition Facts
- Calories 169.9
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 109.8 mg
- Potassium 169.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (38.0g)), French Vanilla Flavored Cappuccino Beverage Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (73.6% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Nondairy Creamer (corn Syrup Solids, Coconut Oil, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Mono-And Diglycerides, Silicon Dioxide [anti-Caking Agent]), Nondairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative] , Mono-And Diglycerides, Sodium Citrate, Salt, Sodium Aluminosilicate [anti-Caking Agent]), Instant Coffee, Nonfat Dry Milk, Salt, Silicon Dioxide (anti-Caking Agent), Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Flavored Cappuccino Beverage Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Flavored Cappuccino Beverage Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 109.8 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Vanilla Flavored Cappuccino Beverage Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in French Vanilla Flavored Cappuccino Beverage Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 16 minutes per mile | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Flavored Cappuccino Beverage Mix
Is French Vanilla Flavored Cappuccino Beverage Mix good for weight loss?
This mix is calorie-dense and very high in sugar at 24g per serving, making it less ideal for weight loss since those calories offer minimal satiety. The 1g of protein won't help keep you feeling full either.
Is French Vanilla Flavored Cappuccino Beverage Mix good fuel for endurance activities?
The carbs can provide quick energy, but the high sugar and low protein make this a less balanced choice for endurance activities. A mix with more protein and less refined sugar would better support sustained performance.
How might French Vanilla Flavored Cappuccino Beverage Mix affect blood sugar?
With 31g of carbs and 24g of sugar, this mix will cause a noticeable spike in blood sugar, especially since there's minimal fiber or protein to slow digestion. People managing blood sugar or prediabetes should limit this.
Is French Vanilla Flavored Cappuccino Beverage Mix suitable for people with lactose intolerance?
While marketed as a 'nondairy' product, it contains sodium caseinate, which is derived from milk and may trigger symptoms in people with lactose intolerance, though the amount of lactose itself is typically very low.
What should I watch out for with French Vanilla Flavored Cappuccino Beverage Mix?
The sugar content at 24g per serving is the main concern—that's about 60% of a typical daily limit in just one beverage. Despite being labeled 'nondairy,' it contains sodium caseinate, a milk derivative, so it's not suitable for people with milk allergies or strict dairy avoidance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
