🧪 Nutrition Facts
- Calories 25.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Swiss Flavored Light Gourmet Cheese Wedges is a very low-calorie food at 25.1 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 45.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Cheddar Cheese (pasteurized Skim Milk, Cheese Culture, Salt, Enzymes) and Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Non-Fat Milk, Sodium Phosphate, Natural Swiss Cheese Flavor, Salt, Calcium Propionate (preservative), Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Swiss Flavored Light Gourmet Cheese Wedges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Swiss Flavored Light Gourmet Cheese Wedges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Swiss Flavored Light Gourmet Cheese Wedges accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Original Swiss Flavored Light Gourmet Cheese Wedges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Volleyball | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Swiss Flavored Light Gourmet Cheese Wedges
Is Original Swiss Flavored Light Gourmet Cheese Wedges good for weight loss?
At just 25 calories per wedge with 3g of protein and minimal fat, these cheese wedges can fit into a weight loss plan when portion-controlled. The high protein content helps with satiety, making them a reasonable light snack option.
Is Original Swiss Flavored Light Gourmet Cheese Wedges a good snack for kids?
Kids typically enjoy cheese, and the small wedge size makes these convenient for lunchboxes or snacking. The mild Swiss flavor and familiar cheese format appeal to many children.
Is Original Swiss Flavored Light Gourmet Cheese Wedges suitable for people with lactose intolerance?
These wedges contain milk and are made from cheese, so they're not suitable for people with lactose intolerance. While cheese generally has less lactose than milk, the presence of both reduced-fat cheddar and regular cheddar means lactose is still present.
What diets does Original Swiss Flavored Light Gourmet Cheese Wedges suit?
These work well for high-protein diets, keto diets (due to low carbs), and low-calorie eating plans. They're also compatible with gluten-free diets based on the ingredient list.
What does Original Swiss Flavored Light Gourmet Cheese Wedges pair well with for a balanced meal?
Pair these with whole grain crackers and sliced vegetables for a balanced snack with fiber and nutrients. They also work well alongside fresh fruit or as part of a protein-rich breakfast or light lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
