🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brewed Black Tea, Blackberry & Sage contains 129.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cane Sugar, Brewed Black Tea, Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brewed Black Tea, Blackberry & Sage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brewed Black Tea, Blackberry & Sage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brewed Black Tea, Blackberry & Sage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 10.8 mg | 0% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 32.0 g | 64% |
| Calcium | 10.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brewed Black Tea, Blackberry & Sage accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Brewed Black Tea, Blackberry & Sage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Jacks | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brewed Black Tea, Blackberry & Sage
Is Brewed Black Tea, Blackberry & Sage good for weight loss?
This beverage isn't ideal for weight loss since it contains 130 calories per serving with virtually no protein or fiber to create satiety. The 32g of sugar—equivalent to about 8 teaspoons—contributes to the calorie count without providing substantial nutrition.
How might Brewed Black Tea, Blackberry & Sage affect blood sugar?
Expect a rapid blood sugar spike from the 32g of added sugar with no protein or fat to slow absorption. This quick energy boost will likely be followed by a crash, potentially leaving you hungry afterward.
What diets does Brewed Black Tea, Blackberry & Sage suit?
This works for unrestricted diets but isn't compatible with low-sugar, keto, or diabetic-friendly eating plans. It suits calorie-flexible diets as long as the sugar intake fits your overall daily targets.
What should I watch out for with Brewed Black Tea, Blackberry & Sage?
The high sugar content is the main concern here; a single serving exceeds the daily recommended limit for added sugars for many people. If you're managing blood sugar or dental health, this drink should be occasional rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
