🧪 Nutrition Facts
- Calories 340.2
- Total Fat 29.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.7 mg
- Sodium 499.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (146.0g)), Baked Potato Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 75.7% of calories), including 5.0g of saturated fat.
📝 Ingredients
Red Potatoes, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less than 2% of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta to Protect Flavor), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Colored with Annatto, Potato Starch, Corn Starch, Cellulose Powder Added to Prevent Caking, Natamycin), Onions, Scallions, Contains 2% or Less of Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate, May Contain Natural Smoke Flavoring), Cider Vinegar (cider and White), Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Salt, Soybean Oil, Potassium Sorbate (preservative), Black Pepper, Spice, Xanthan and Guar Gum (standardized with Dextrose).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrate, Sodium Diacetate, Natamycin, Nisin, Lysozyme
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.7 mg | 10% |
| Sodium | 499.3 mg | 22% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Potato Salad accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Baked Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Table Tennis (Ping Pong) | 62.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Potato Salad
Is Baked Potato Salad heart-healthy?
This isn't the best choice for heart health due to its high total and saturated fat content. While cholesterol levels are relatively modest, the 29g fat and 5g saturated fat per serving work against cardiovascular wellness.
How does Baked Potato Salad fit a low-sodium diet?
At 499mg sodium per serving, this salad fits reasonably within low-sodium guidelines if you're aiming for around 2,000mg daily. However, the multiple salty ingredients—bacon, cheese, and added salt—mean it's on the higher end of moderation for this diet.
Is Baked Potato Salad suitable for people with lactose intolerance?
This dish contains cheddar cheese, which has some lactose, so it's not suitable for people with lactose intolerance. Mayonnaise itself is fine, but the cheese makes this option problematic.
Is Baked Potato Salad gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the seasoning blend and some additives could potentially carry gluten. If you need strict gluten-free certification, check with the manufacturer, as there's no clear guarantee here.
What should I watch out for with Baked Potato Salad?
The high fat content at 29g per serving comes mainly from mayonnaise, making this dish calorie-dense. Sodium is moderate at 499mg, but with the cheddar cheese and bacon included, be mindful of overall sodium intake across your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
