🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.9 mg
- Sodium 159.8 mg
- Potassium 89.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (47.0g)), Seasonal Favorites, Pumpkin Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (58.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour, Pumpkin, Soybean Oil, Eggs, Water, Glycerin, Molasses, Modified Cornstarch, Whey, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural and Artificial Flavor, Fructose, Mono- and Diglycerides, Dextrose, Spices, Salt, Sorbitan Monostearate, Polysorbate 60, Phosphoric Acid, Preservatives (sodium Propionate, Potassium Sorbate), Cinnamon, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Whey Protein Concentrate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasonal Favorites, Pumpkin Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasonal Favorites, Pumpkin Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
| Potassium | 89.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasonal Favorites, Pumpkin Muffins accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Seasonal Favorites, Pumpkin Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Badminton | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasonal Favorites, Pumpkin Muffins
Is Seasonal Favorites, Pumpkin Muffins good for weight loss?
These muffins are calorie-dense and high in sugar at 15g per serving, making them less ideal for weight loss. With only 1g of protein and 1g of fiber in a 47g serving, they won't keep you satisfied for long.
Is Seasonal Favorites, Pumpkin Muffins suitable for people with lactose intolerance?
This product contains whey and sodium stearoyl lactylate (a lactose-derived ingredient), so it's not suitable for people with lactose intolerance.
Is Seasonal Favorites, Pumpkin Muffins gluten-free?
No, these muffins contain bleached wheat flour as a primary ingredient.
What diets does Seasonal Favorites, Pumpkin Muffins suit?
These muffins work best as an occasional treat rather than a dietary staple. They're suitable for omnivorous diets but wouldn't fit well into low-sugar, high-protein, or weight-loss focused eating plans.
What should I watch out for with Seasonal Favorites, Pumpkin Muffins?
Sugar content is notably high at 15g per muffin, which is about a third of many people's daily limit. The ingredient list also contains several additives and preservatives like sodium propionate and polysorbate 60.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
