🧪 Nutrition Facts
- Calories 230.0
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 142.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (50.0g)), Strawberry Banana Organic Fruit Smoothie Filled Energy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (49.4% of calories), of which 11.0g are sugars.
📝 Ingredients
Oat Flour*, Nut and Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit and Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Organic Fruit Smoothie Filled Energy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Organic Fruit Smoothie Filled Energy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Calcium | 24.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 142.0 mg | 3% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Organic Fruit Smoothie Filled Energy Bars accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Strawberry Banana Organic Fruit Smoothie Filled Energy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 16 minutes per mile | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Organic Fruit Smoothie Filled Energy Bars
Is Strawberry Banana Organic Fruit Smoothie Filled Energy Bars good for weight loss?
At 230 calories per bar with 11g of sugar, this is moderately calorie-dense for a snack. The 5g of protein and 2g of fiber provide some satiety, but the high sugar content means it's better as an occasional treat than a daily weight-loss snack.
Is Strawberry Banana Organic Fruit Smoothie Filled Energy Bars a good snack for kids?
Yes, kids would likely enjoy these bars given the strawberry and banana flavors and sweet taste from the various syrups. The chewy texture from the nut butter blend and dried fruit makes them easy to eat, though parents should monitor portion sizes due to the sugar content.
Is Strawberry Banana Organic Fruit Smoothie Filled Energy Bars suitable for people with lactose intolerance?
Yes, this bar is suitable for people with lactose intolerance. The ingredients contain no milk or dairy products, relying instead on plant-based nut and seed butters for protein and fat.
Is Strawberry Banana Organic Fruit Smoothie Filled Energy Bars gluten-free?
No, this bar is not gluten-free. The oat flour and rolled oats base means it contains gluten unless certified otherwise, and the ingredient list doesn't indicate a gluten-free certification.
What diets does Strawberry Banana Organic Fruit Smoothie Filled Energy Bars suit?
These bars work well for vegan and plant-based diets, given the nut butters, seeds, and plant-based protein. They're also suitable for dairy-free eating and may appeal to those seeking whole-grain snacks, though the multiple syrups keep them firmly in the treat category rather than a health food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
