🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 5.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Slices in Extra Light Syrup contains 60.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Cling Peaches, Water, Sugar (brix Level 10-12%), Citric Acid, Vitamin C.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peach Slices in Extra Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Slices in Extra Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Slices in Extra Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 5.6 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 5.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Slices in Extra Light Syrup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Peach Slices in Extra Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Aerobics | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Slices in Extra Light Syrup
Is Peach Slices in Extra Light Syrup good for weight loss?
At 60 calories per serving with minimal fat and protein, this is a low-calorie option that can fit into a weight loss plan. However, the 10g of sugar per serving is fairly high relative to the portion size, so it works best as an occasional treat rather than a daily staple.
Is Peach Slices in Extra Light Syrup a good snack for kids?
Yes, peaches in light syrup are generally appealing to kids and provide some vitamin C and fiber. The sweetness makes them an easy way to get children to eat fruit, though pairing them with protein-rich foods makes for a more balanced snack.
What diets does Peach Slices in Extra Light Syrup suit?
These peach slices suit most diets well, including vegan, vegetarian, gluten-free, and keto-adjacent plans (in moderation). They're also appropriate for those managing sodium intake, as they contain very little salt.
What does Peach Slices in Extra Light Syrup pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese to add protein and create a more satisfying snack, or serve alongside nuts and seeds for healthy fats. They also work well in oatmeal or as a topping for unsweetened cereal to balance out the sugar content.
How does Peach Slices in Extra Light Syrup fit into a balanced diet?
Canned peaches in light syrup contribute fruit servings and vitamin C, though they contain less fiber than fresh peaches. Including them as part of a balanced diet works well when you also eat whole fruits, vegetables, whole grains, and protein sources to round out your nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
