🧪 Nutrition Facts
- Calories 220.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 300.3 mg
- Potassium 159.8 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (71.0g)), Onion Bunkie Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (73.8% of calories). It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onion, Sugar, Yeast, Soybean Oil, Contains Less than 2% of Each of the Following: Wheat Gluten, Salt, Poppy Seeds, Calcium Sulfate, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Wheat Flour, Datem, Enzymes, Turmeric (color), Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Onion Bunkie Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Onion Bunkie Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.19 mg | 15% |
| Niacin (B-3) | 2.5 mg | 16% |
| Calcium | 169.7 mg | 13% |
| Iron | 2.2 mg | 12% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Onion Bunkie Rolls accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Onion Bunkie Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Chopping Wood | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Onion Bunkie Rolls
Is Onion Bunkie Rolls good for weight loss?
At 220 calories per roll with 42g of carbs and only 7g of protein, these rolls are calorie-dense and relatively low in protein, making them less ideal for weight loss. The 2g of fiber per roll is modest and won't provide much satiety.
Is Onion Bunkie Rolls good fuel for endurance activities?
These rolls provide a quick source of carbohydrates—42g per roll—which can work as pre-activity fuel, though they're on the heavier side for mid-activity eating. The low fat and moderate protein make them better suited as a pre-event snack than sustained endurance fuel.
How might Onion Bunkie Rolls affect blood sugar?
With 42g of carbs, 6g of sugar, and only 2g of fiber from refined enriched wheat flour, these rolls will likely cause a noticeable rise in blood sugar. The high carb-to-fiber ratio means blood sugar will spike relatively quickly.
Is Onion Bunkie Rolls gluten-free?
No, these rolls contain wheat flour and wheat gluten, making them unsuitable for anyone avoiding gluten.
What diets does Onion Bunkie Rolls suit?
These rolls work for omnivore and vegetarian diets. They're not suitable for gluten-free, vegan (due to possible mono- and diglycerides), or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
