🧪 Nutrition Facts
- Calories 113.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.9 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 485.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.3 IU
- Vitamin E 0.0 mg
- Calcium 47.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Corn Pancakes contains 113.0 calories per serving (1 Serving (136.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (46% of calories), with a good 6.9g of dietary fiber. It's a good source of dietary fiber at 6.9g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Milk, Sugar, Wheat Flour, Corn Flour, Salt, Calcium Propionate and Artificial Colors (fd&c Yellow #5, Fd&c Red #40).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Corn Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Corn Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113.0 kcal | 5.7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Vitamin A | 485.5 IU | 10% |
| Vitamin D | 16.3 IU | 2% |
| Calcium | 47.6 mg | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Corn Pancakes accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 113.0 calories in Sweet Corn Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.5 min |
| Cycling (Low Intensity) | 12.4 min |
| HIIT | 10.5 min |
| Volleyball | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Corn Pancakes
Is Sweet Corn Pancakes good for weight loss?
At 113 calories per serving with a solid 4g of protein, these pancakes can fit into a weight loss plan if portion sizes are controlled. The high fiber content (6.9g) helps you feel fuller longer, which supports satiety during a calorie-restricted diet.
How does the fiber in Sweet Corn Pancakes support digestion?
With nearly 7g of fiber per serving, these pancakes support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and reduces sudden energy crashes after eating.
Is Sweet Corn Pancakes suitable for people with lactose intolerance?
These pancakes contain milk, so they are not suitable for people with lactose intolerance unless they use lactose-free milk alternatives when preparing them.
Is Sweet Corn Pancakes gluten-free?
No, these pancakes contain wheat flour, which means they are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What diets does Sweet Corn Pancakes suit?
Sweet corn pancakes work well for high-fiber diets and can fit into balanced, whole-grain-focused eating patterns. They're less ideal for low-carb or keto diets due to their 13g carbohydrate content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
