🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Salad Dressing contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 92.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean Oil And/or Canola Oil), Buttermilk (cultured Part-Skim Milk, Nonfat Milk Powder), Sugar, Egg Yolks, Less than 2% of: Distilled Vinegar, Salt, Modified Cornstarch, Phosphoric Acid, Natural Flavor, Xanthan Gum, Garlic*, Onion*, Lactic Acid, Titanium Dioxide (color), Potassium Sorbate and Sodium Benzoate and Calcium Disodium Edta and Disodium Phosphate (preservatives), Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Salad Dressing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Ranch Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 13 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Salad Dressing
Is Ranch Salad Dressing good for weight loss?
Ranch dressing is calorie-dense at 110 calories per tablespoon, with 11g of fat and minimal protein, making it easy to consume excess calories without much satiety. For weight loss, use it sparingly as a condiment rather than pouring it generously.
Is Ranch Salad Dressing a good snack for kids?
Most kids enjoy the mild, familiar flavor of ranch dressing on salads and vegetables. The texture and taste are generally appealing, though parents should monitor portions since it's easy for children to consume excess calories and sodium when using dressing liberally.
Is Ranch Salad Dressing suitable for people with lactose intolerance?
This dressing contains buttermilk and nonfat milk powder, so it's not suitable for people with lactose intolerance unless they use lactase enzymes or choose a dairy-free alternative.
Is Ranch Salad Dressing gluten-free?
The ingredients list doesn't include wheat, barley, rye, or obvious gluten sources, though the modified cornstarch and processing could potentially introduce cross-contamination depending on the manufacturer's practices.
What diets does Ranch Salad Dressing suit?
Ranch dressing works well for keto and low-carb diets given its minimal carbohydrates, though the soybean oil may not align with strict paleo preferences. It's not suitable for vegan diets due to buttermilk and egg yolks, and the sodium content makes it less ideal for low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
